WOD 25/6-2016

CrossFit INUA – CrossFit

Warm-up

WU: Get warm (No Measure)

3 runder:

20 squat

20 sit ups

3 rum bear crawl

20 sek. hand stand

Metcon

WOD: Metcon (AMRAP – Reps)

Team x 3

Amrap 30 min

100 Dødløft 100/70

1 DL – 1 Bar hold – 1 rest

100 Wall Ball 20/14

1 WB – 1 Plank – 1 rest

100 C2B

1 C2B – 1 Bar hang – 1 rest

100 Pistols

1 PS – 1 HS hold – 1 rest

1000m Trueform

1 Run – 1 squat hold – 1 rest