WOD 26/11-2016

CrossFit Inua – CrossFit

Warm-up

WU: 21-15-9 warm up (No Measure)

21-15-9

Burpees

OH squat pvc

Kb swing

Metcon

WOD : Metcon (AMRAP – Reps)

AMRAP 30

Teamx3

75 cal row

75 Power snatch 40/25

75 T2B

75 Push up

75 push press