WOD 26/3-2016
CrossFit INUA – CrossFit
Warm-up
2 runder
15 airsquat
15 push up
15 sit up
15 burpees
Weightlifting
WOD: Push Jerk (5-5-3-3-1-1-1)
Metcon
WOD: Metcon (Time)
Team 3×3
150 OH squat 43/30 – Row – rest
150 T2B – Burpees -rest
2 runder
15 airsquat
15 push up
15 sit up
15 burpees
Team 3×3
150 OH squat 43/30 – Row – rest
150 T2B – Burpees -rest