WOD 26/5-2016

CrossFit INUA – CrossFit

Warm-up

WU: Get warm (No Measure)

3 runder:

20 squat

20 sit ups

3 rum bear crawl

20 sek. hand stand
Mob. Squat

Mob. Skulder

Metcon

WOD: Metcon (AMRAP – Reps)

EMOM 15 min

1 Power Clean 80/50

1 Hang Squat Clean 80/50

1 Squat Clean 80/50