WOD 26/6-2016

CrossFit INUA – CrossFit

Warm-up

WU: Warm-up (No Measure)

21-15-9

Rum løb

OH squat m. PVC

Burpees

Mob. Skulder & squat

Metcon

WOD: Metcon (AMRAP – Reps)

“Stationer”

3 min on – 2 min off

OH squat 43/30

Box Jump

Push up

AB mat sit up

Row cal.

Push press 43/30

Med. Ball Clean