WOD 27/9-2016

CrossFit Inua – CrossFit

Warm-up

WU: Crossfit Inua getting ready (No Measure)

Team 2×2

Row 15 cal – Amrap Air squat

Row 15 cal – Amrap Push up

Row 15 cal – Amrap Sit up

Row 15 cal – Amrap KB swings

Metcon

WOD: Metcon (AMRAP – Reps)

EMOM 16

ODD: 4-8 Power Snatch 43/30

EVEN: 50 DU

Bonus

Bonus: AMRAP 3

Toes to bar