WOD 2/8-2016
CrossFit Inua – CrossFit
Warm-up
WU: Get warm (No Measure)
3 runder:
20 squat
20 sit ups
3 rum bear crawl
20 sek. hand stand
WOD: Metcon (AMRAP – Reps)
AMRAP 7
7 pull ups
14 Pistols
28 DU
2 min rest
AMRAP 7
7 T2B
14 wall ball 20/14
28 Mountain climbers