WOD 28/10-2016
CrossFit Inua – CrossFit
Warm-up
WU: 21-15-9 warm up (No Measure)
21-15-9
Burpees
OH squat pvc
Kb swing
Metcon
WOD: Metcon (AMRAP – Reps)
Team X2
Amrap 25
“Buy in 150 DU”
50 Power Snatch 50/35
50 C2B
50 Deadlift 50/35
50 AB mat sit up