WOD 28/11-2016
CrossFit Inua – CrossFit
Warm-up
WU: Ready to work hard (No Measure)
21-15-9
Med ball thruster
Kb swing
Sit up
Lunges
Mobility
Weightlifting
2 RM: Power Clean (10-8-8-6-4-4-2-2-2)
20 minutter
Weightlifting
2 RM: Push Press (8-8-6-4-4-2-2-2)
20 minutter