WOD 28/4-2016

CrossFit INUA – CrossFit

Warm-up

Warm-up

CrossFit Inua warm up (No Measure)

Led

3 runder á 10-15 reps

– Sprællemand

– Squat jumps

– Dolphins

– Hollow rocks

– Superman rocks

Mob. squat

Mob. skulder

Metcon

WOD: Metcon (Time)

“Buy in – 25 burpees”

3 RFT

5 Strict Pull up

10 Hollow Rock

15 OH Squat 50/30

20 Boxjump 24/20

25 DU

“Buy out – 25 burpees”