WOD 28/5-2016
CrossFit INUA – CrossFit
Warm-up
WU: Metcon (No Measure)
Warm up x 3
4 rum bear crawl
10 Burpees
10 Jump squat
10 KB swing
10 atomic sit up
Mob. Skulder & squat
WOD: Metcon (AMRAP – Reps)
The day of 44!
Team x 3
Amrap 30 min
44 Push up
44 OH squat 43/30
44 C2B
44 Lunges 43/30
44 Box over burpees
44 DU