WOD 28/9-2016

CrossFit Inua – CrossFit

Warm-up

WU: Warm-up (No Measure)

3 rounds

12 kb swings

12 med. ball thrusters

12 push up

12 lunges

3 rum løb

3 rum bear crawl

Metcon

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

5 hand release push up

10 weighted step up 20/15

20 push press 20/15

Bonus

Bonus: Metcon (Time)

Teamx2

50 Sit up medicin ball 20/14