Wod 29/12-21

CrossFit Inua – CrossFit

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RX: Metcon (AMRAP – Rounds and Reps)

Team 3

Amrap 30

100 WB 20/14

100 DB Snatch 22.5/15

100 Box jumps 24/20

100 Push ups

1 arbejder – 1 pauser – 1 wall sit