WOD 29/2-16

CrossFit INUA – CrossFit

Row – KB swing – Air squat – Knee2Elbow

WU: Dyrestien (No Measure)

Led

4 rum af hver

– bear crawl

– kålormen

– chimpansen

– krabbekravl

– hesten (i galop)

– Edderkoppen

WOD: Metcon (Time)

Team 2×2

35-25-15 KB swing 32/24

Row

———-

35-25-15 K2E

Air squat