29 apr WOD 29/4-2014 Posted under: WODS CrossFit INUA – CrossFit Warm-up WU: 2 x Junk Yard Dog (No Measure) 3-2-1 GO Weightlifting WOD: Sumo Deadlift High Pull (10-10-8-6-6-4-2-2-1-1-1) Metcon BONUS: Metcon (Time) ROW – 1.000 Meter Del dette:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related