WOD 29/5-2016
CrossFit INUA – CrossFit
Warm-up
WU: 2 x Junk Yard Dog (No Measure)
3-2-1 GO
Metcon
WOD: Metcon (AMRAP – Reps)
Station wod 7x3min
“3 min amrap på hver station”
2 min rest mellem hver station
Trueform runner
Wall Ball 20/14
Rope climb
Box Jump 24/20
GTOH 60/40
Air squat
T2B