WOD 29/9-2016

CrossFit Inua – CrossFit

Warm-up

WU: 1000m roning (No Measure)

Roligt 1000m roning
30 air squat (ass2grass)

30 KB swing

10 rum løb medicin ball over hoved

Metcon

WOD: Metcon (Time)

5 RFT

3 Burpees

6 pistols alt.

12 pull ups

24 ab mat sit ups

Bonus

Bonus: AMRAP 2 – Double unders (AMRAP – Reps)

AMRAP 2

– double unders