WOD 30/10-2016

CrossFit Inua – CrossFit

Warm-up

WU: CrossFit Inua getting ready (No Measure)

Team 2×2

Row 15 cal – Amrap Air squat

Row 15 cal – Amrap Sit up

Row 15 cal – Amrap Push up

Row 15 cal – Amrap KB swing

Metcon

WOD: Metcon (AMRAP – Reps)

Team x3

AMRAP 25

50 Burpees

100 Pull ups

150 KB Swings 24/16

200 Air Squats

250 DU