WOD 30/3-2017

CrossFit Inua – CrossFit

Warm-up

WU: 21-15-9 warm up (No Measure)

21-15-9

Burpees

OH squat pvc

Kb swing

Weightlifting

1 RM: Overhead Squat (10-8-8-6-4-4-2-1-1-1)

Bonus

Bonus: 25 burpees (Time)

På tid