WOD 30/3-2017
CrossFit Inua – CrossFit
Warm-up
WU: 21-15-9 warm up (No Measure)
21-15-9
Burpees
OH squat pvc
Kb swing
Weightlifting
1 RM: Overhead Squat (10-8-8-6-4-4-2-1-1-1)
Bonus
Bonus: 25 burpees (Time)
På tid
21-15-9
Burpees
OH squat pvc
Kb swing
På tid