WOD 3/10-2016

CrossFit Inua – CrossFit

Warm-up

WU: 21-15-9 warm up (No Measure)

21-15-9

Burpees

OH squat pvc

Kb swing

Metcon

WOD: Metcon (AMRAP – Reps)

EMOM 14

Odd: 8 OH squat 43/30

Even: 8 Barfacing burpees

Bonus

Bonus: Pull ups

3 x max effort pull ups