WOD 31/1-2017

CrossFit Inua – CrossFit

Warm-up

WU: 21-15-9 warm up (No Measure)

21-15-9

Burpees

OH squat pvc

Kb swing

Metcon

WOD: Metcon (AMRAP – Reps)

EMOM 24

1. OH squat 20/15

2. Pull up

3. Row cal.

4. Rest