WOD 31/3-2016
CrossFit INUA – CrossFit
Warm-up
Get warm (No Measure)
3 runder:
20 squat
20 sit ups
3 rum bear crawl
20 sek. hand stand
Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 12 MIN
4 Burpees
8 Pistols (4 Each side)
12 Ab mat sit ups