WOD 31/3-2017
CrossFit Inua – CrossFit
Warm-up
WU: Pizza game (No Measure)
Skift mellem
2 burpees
3 squat
4 sit ups
Metcon
WOD: Metcon (AMRAP – Rounds)
EMOM 16
ODD: 4 Clean 70/50
EVEN: 8 Burpees o. Bar
Skift mellem
2 burpees
3 squat
4 sit ups
EMOM 16
ODD: 4 Clean 70/50
EVEN: 8 Burpees o. Bar