WOD 31/8-2016

CrossFit Inua – CrossFit

Warm-up

Opvarmning (No Measure)

21-15-9

Burpees

squat

sit ups
Mobility squat & skulder

Metcon

WOD: Metcon (AMRAP – Reps)

EMOM 14

ODD: 8 Thrusters 43/30

EVEN: 8 Burpee o. Bar

I alt 112 reps

Gymnastics

Giant swing

Kipping sving i ringene.