WOD 3/2-2017

CrossFit Inua – CrossFit

Warm-up

WU: 21-15-9 warm up (No Measure)

21-15-9

Burpees

OH squat pvc

Kb swing

Metcon

WOD: Metcon (Time)

5 RFT.

10 Power cleans 70/50

10 C2B

100 DU

Timecap 12

Bonus

Bonus: 50 cal assault bike for time (Time)

50 kalorier på tid