WOD 3/3-16

CrossFit INUA – CrossFit

KB snatch – airsquat – T2B – Burpees

WU: Crossfit Inua getting ready (No Measure)

Team 2×2

Row 15 cal – Amrap Air squat

Row 15 cal – Amrap Push up

Row 15 cal – Amrap Sit up

Row 15 cal – Amrap KB swings

WOD: Metcon (AMRAP – Reps)

EMOM 20 min

5 stationer skift hvert minut

1. Dumbbell Snatch 30/20

2. Air squat

3. T2B

4. Burpees

5. Rest

Tæl reps.