WOD 3/4-2016

CrossFit INUA – CrossFit

Warm-up

1000m roning (No Measure)

Roligt 1000m roning

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 8 min

8 Kb swing 24/16

12 Air squat

2 min rest

Amrap 8 min.

8 Box Jump

12 K2E