WOD 3/4-2017

CrossFit Inua – CrossFit

Warm-up

WU: Get warm (No Measure)

3 runder:

20 broad jump

20 sit ups

3 rum bear crawl

10 pull ups

Metcon

WOD: Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Timecap 10 min

Bonus

Bonus: Burpees/Boxjump 21-15-9 (Time)

21-15-9

Burpees

Box Jump

Time cap 5 min