WOD 3/9-2016

CrossFit Inua – CrossFit

Warm-up

WU: Metcon (No Measure)

3 runder

10 rum løb

10 lunges

10 kb swing

10 med. ball thruster

10 push up

3 rum bear crawl

Metcon

WOD: Metcon (AMRAP – Reps)

Team x3

“Buy in 100 DU”

Amrap 30

100 OH squat 43/30

100 C2B

100 Ab mat sit up

100 Push press 43/30

100 Burpees