WOD 4/1-2017

CrossFit Inua – CrossFit

Warm-up

WU: 21-15-9 warm up (No Measure)

21-15-9

Burpees

OH squat pvc

Kb swing

Metcon

WOD: Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Bonus

Bonus: Metcon (No Measure)

3x 10 strict pull ups