WOD 4/2-2017

CrossFit Inua – CrossFit

Warm-up

WU: Crossfit Inua “get set ready…GO” (No Measure)

Team 2×2

Løb 15 rum – Amrap Air squat

Løb 15 rum – Amrap Sit up

Løb 15 rum – Amrap KB swing

Løb 15 rum – Amrap Push up

Metcon

WOD: Metcon (AMRAP – Reps)

Team X 3

Amrap 12

75 wall ball shots

75 pull ups

75 kb swings 24/16

Rest 2 min

Amrap 12

75 weighted step up 20/15

75 Lunges 20/15

75 press 20/15