WOD 4/3-16

CrossFit INUA – CrossFit

Clusters

WU: Get warm (No Measure)

3 runder:

20 squat

20 sit ups

3 rum bear crawl

20 sek. hand stand

WOD: Metcon (AMRAP – Rounds and Reps)

Death by Clusters

70/50

Timecap 12 min

WOD: Metcon (No Measure)

Bonus

3 set of 6-8 Giants swings