WOD 4/3-2017
CrossFit Inua – CrossFit
Warm-up
WU: 21-15-9 warm up (No Measure)
21-15-9
Burpees
OH squat pvc
Kb swing
Metcon
WOD: Metcon (3 Rounds for reps)
Team X 2
Amrap 8
50 pull up
50 Snatch 50/35
Directly to
Amrap 8
50 V-sit up
50 Front squat 50/35
Directly to
Amrap 8
50 push up
50 Push press 50/35