WOD 4/7-2016

CrossFit INUA – CrossFit

Warm-up

WU: 1000m roning (No Measure)

Roligt 1000m roning
30 med. ball thruster

30 atomic sit up

3 rum Bear crawl

Metcon

WOD: Metcon (AMRAP – Reps)

EMOM 14

ODD: 10 SDHP 50/35

EVEN: 50 D.U

RX+ 61/43

Gymnastics

BONUS: Pull ups (Noter hvor mange du fik i alt i de 3 sets)

3 x max effort pull ups