WOD 4/9-2016
CrossFit Inua – CrossFit
Warm-up
WU: Get warm (No Measure)
3 runder:
20 squat
20 sit ups
3 rum bear crawl
20 sek. hand stand
Metcon
WOD: Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
3 runder:
20 squat
20 sit ups
3 rum bear crawl
20 sek. hand stand
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats