WOD 5/2-2017
CrossFit Inua – CrossFit
Warm-up
WU: Opvarmning (No Measure)
21-15-9
Burpees
squat
sit ups
Metcon
WOD: Metcon (AMRAP – Reps)
Teamx3
Amrap 30
50 squat clean 60/40
– 1 plank hold – 1 rest
50 K2E
– handstand hold – 1 rest
50 push press 60/40
– squat hold – 1 rest
50 burpees
– bar hold 60/40 – 1 rest