WOD 5/3-2017
CrossFit Inua – CrossFit
Warm-up
WU: Get warm (No Measure)
3 runder:
20 broad jump
20 sit ups
3 rum bear crawl
10 pull ups
Weightlifting
WOD: Front Squat (10-8-8-6-4-4-2-2-1-1-1)
1 RM Front squat
3 runder:
20 broad jump
20 sit ups
3 rum bear crawl
10 pull ups
1 RM Front squat