WOD 5/7-2016
CrossFit INUA – CrossFit
Warm-up
WU: Get warm (No Measure)
3 runder:
20 squat
20 sit ups
3 rum bear crawl
20 sek. hand stand
Metcon
WOD: Metcon (Time)
5 RFT.
5 Deadlift 100/70
10 HSPU
15 Airsquat
3 runder:
20 squat
20 sit ups
3 rum bear crawl
20 sek. hand stand
5 RFT.
5 Deadlift 100/70
10 HSPU
15 Airsquat