WOD 5/8-2016

CrossFit Inua – CrossFit

Warm-up

WOD: Warm-up (No Measure)

3 runder

12 KB swings

12 Air squats (ass2grass)

12 Sit ups

12 Løb (rum)

12 Thrusters med. ball

12 Push ups

Metcon

WOD: Station wod 7x3min (CrossFit Inua) (AMRAP – Reps)

Station wod 7x3min

“3 min amrap på hver station”

2 min rest mellem hver station

Trueform runner

Wall Ball 20/14

Rope climb

Box Jump 24/20

GTOH 60/40

C2B

Burpees