WOD 5/9-2016

CrossFit Inua – CrossFit

Warm-up

WU: Warm-up (No Measure)

3 runder

10 rum løb med bold

10 thrusters med bold

10 sit up

10 KB swing

2 rum kålorm

Mobility squat & skulder

Weightlifting

WOD: Thruster (Find 1 RM. 8-8-6-6-4-4-2-2-1-1-1)