WOD 6/1-2017

CrossFit Inua – CrossFit

Warm-up

WU: 21-15-9 warm up (No Measure)

21-15-9

Burpees

OH squat pvc

Kb swing

Metcon

WOD: Metcon (AMRAP – Rounds and Reps)

1 ÅRS FØDSELSDAGS WOD

Amrap 12

12 Burpees o. bar

12 Front squat 43/30

12 Push Jerk 43/30