WOD 6/12-2016

CrossFit Inua – CrossFit

Warm-up

WU: 1000m roning (No Measure)

Roligt 1000m roning
2 runder:

12 air squat

12 sit up

4 rum bear crawl

Metcon

WOD: Metcon (Time)

For time:

21-18-15-12-9-6-3

Air squat

Burpees

Sit up

Lunges

Push up