WOD 6/2-2017

CrossFit Inua – CrossFit

Warm-up

WU: Crossfit Inua getting ready (No Measure)

Team 2×2

Row 15 cal – Amrap Air squat

Row 15 cal – Amrap Push up

Row 15 cal – Amrap Sit up

Row 15 cal – Amrap KB swings

Weightlifting

1 RM complex crossfit inua (6-5-4-4-3-3-2-2-1-1-1)

Complex

1 Power Clean

1 Thruster

1 Jerk