WOD 6/6-2016

CrossFit INUA – CrossFit

Warm-up

WU: Crossfit Inua getting ready (No Measure)

Team 2×2

Row 15 cal – Amrap Air squat

Row 15 cal – Amrap Push up

Row 15 cal – Amrap Sit up

Row 15 cal – Amrap KB swings

Metcon

WOD: Metcon (Time)

10 RFT

1 Lift complex of 4 80/50

– power clean

– front squat

– thruster

– jerk

4 bar facing burpees