WOD 6/8-2016

CrossFit Inua – CrossFit

Warm-up

WU: Warm-up (No Measure)

3 runder

2 løb om huset

15 lunges

15 kb swing

15 push up

15 sit up

3 rum bear crawl

Metcon

WOD: Metcon (AMRAP – Reps)

Team x3

AMRAP 30

“Buy in” 400 meter løb (alle)

100 OH squat 50/30 – burpees – rest

100 Push up – bar hold 20/15 – rest

100 Step up (24″/20″) 20/15 – pull up hold – rest

100 bench press 70/40 – air squat – rest