WOD 7/1-2016

CrossFit Inua – CrossFit

Warm-up

WU: Warm up – Row (No Measure)

Team x 2

12 cal row – lunges

12 cal row – thruster med.ball

12 cal row – sit up

12 cal row – burpees

Metcon

WOD: Metcon (AMRAP – Reps)

Team x3

Amrap 8

50 Lunges 50/35

50 C2B

—Direkte til:

Amrap 8

50 C&J 50/35

50 T2B

—Direkte til:

Amrap 8

50 boxjump 24/20

50 SDHP 50/35