WOD 7/6-2016

CrossFit INUA – CrossFit

Warm-up

WU: CrossFit Inua warm up (No Measure)

Led

3 runder á 10-15 reps

– Sprællemand

– Squat jumps

– Dolphins

– Hollow rocks

– Superman rocks

Mob. squat

Mob. skulder

Metcon

WOD: Metcon (Time)

4 RFT

12 Thrusters 42,5/30

12 Burpees over bar

12 Pull ups