WOD 7/8-2016
CrossFit Inua – CrossFit
Warm-up
WU: CrossFit Inua warm up (No Measure)
Led
3 runder á 10-15 reps
– Sprællemand
– Squat jumps
– Dolphins
– Hollow rocks
– Superman rocks
Mob. squat
Mob. skulder
Metcon
WOD: Metcon (AMRAP – Reps)
Team x 2
Amrap 30
100 Air squats
100 Sit ups
100 Pull ups
100 Burpees