WOD 7/8-2016

CrossFit Inua – CrossFit

Warm-up

WU: CrossFit Inua warm up (No Measure)

Led

3 runder á 10-15 reps

– Sprællemand

– Squat jumps

– Dolphins

– Hollow rocks

– Superman rocks

Mob. squat

Mob. skulder

Metcon

WOD: Metcon (AMRAP – Reps)

Team x 2

Amrap 30

100 Air squats

100 Sit ups

100 Pull ups

100 Burpees