WOD 8/1-2017

CrossFit Inua – CrossFit

Warm-up

WU: Opvarmning (No Measure)

21-15-9

Burpees

squat

sit ups

Weightlifting

3 pos. clean + 1 jerk (Weight)

TEAM 2

20 min.:

Find 1RM

3 position clean

(high hang/ launch/ floor)

1 jerk

Metcon

WOD: Metcon (AMRAP – Rounds and Reps)

Amrap 8

Team 2

4 Squat clean 50/35

4 Burpees

I skiftes til at lave 1 runde