WOD 8/11-2016

CrossFit Inua – CrossFit

Warm-up

WU: 1000m roning (No Measure)

Roligt 1000m roning
3 runder

15 OH squat med PVC

15 Medicin Ball thruster

15 AB mat sit ups

Mobility

WOD: Metcon (AMRAP – Reps)

EMOM 16

ODD: 15/12 cal row

EVEN: 8 OH squat 40/30

Men: Total reps 184

Women: Total reps 160

Bonus

Bonus: Wall balls – 2 set max reps

20# mænd

14# damer